Wellness Workshops for Your Workplace
Lunch & Learns/Breakfast Bites are engaging, on-site wellness workshops designed to fit seamlessly into your workday. Employees enjoy lunch while learning practical skills, gaining valuable health knowledge, and discussing work-related wellness topics in a relaxed, interactive setting. These sessions foster a culture of health, connection, and proactive self-care—without disrupting productivity.
Whether your goal is to support employee wellness, reduce stress, or encourage healthier daily habits, Lunch & Learns provide an easy and effective solution.
What Is a Lunch & Learn?
A Lunch & Learn is a short, informative presentation held during the lunch hour. Employees eat, listen, ask questions, and walk away with actionable tips they can apply immediately—at work and at home. The environment is casual, supportive, and designed to encourage participation.
Topics Tailored to Your Team
We offer a wide variety of health and wellness topics, and we’re happy to help you choose one that best fits your workplace needs. Popular topics include:
- Posture and ergonomics at work
- Stress management and nervous system health
- Spine and joint health for desk workers
- Energy, focus, and productivity
- Healthy habits for busy professionals
- Preventing common workplace aches and pains
Why Offer a Lunch & Learn?
- Supports employee health and wellness
- Encourages preventive care and healthy habits
- Boosts morale, engagement, and team connection
- Provides valuable education in a time-efficient format
- Demonstrates your commitment to employee well-being
Healthy employees are more focused, energized, and resilient—benefiting both individuals and your organization.
We Make It Easy
We handle the details so you don’t have to.
- We provide the food
- We bring the education and materials
- You invite the employees (or patrons) who would benefit most
Simply choose a date, gather your group, and enjoy a meaningful, health-focused lunch experience.
Bring Wellness to Your Workplace
Interested in hosting a Lunch & Learn for your team?
Contact us today to select a topic and schedule a session that supports health, energy, and productivity.
